10 Les bienfaits pour la santé des plantes à faible entretien dans votre maison

Plants have a lot of benefits for our health and well-being, and it's no surprise that more and more people are looking to bring some greenery into their homes. Whether you're looking to improve air quality, reduce stress, or simply add some beauty to your space, plants are a great way to do so. But for those who are short on time, the idea of having to care for plants can be daunting.

Fortunately, there are plenty of low-maintenance options that are easy to care for and still offer all the benefits of having plants in your home. In this blog, we will explore the top 10 health benefits of having plants in your home and suggest some of the best low-maintenance options.  

1. Improved Air Quality: Many plants are great at removing harmful toxins from the air, such as formaldehyde, benzene, and carbon monoxide. Plants like the Spider Plant (Chlorophytum comosum) and Peace Lily (Spathiphyllum) are especially good at this, and are also low-maintenance options.
2. Reduced Stress and Anxiety: Studies have shown that being around plants can have a calming effect and reduce stress levels. Plants like the Snake Plant (Sansevieria trifasciata) and Aloe Vera (Aloe barbadensis) are great for this and are also low-maintenance options.
3. Increased Focus and Productivity: Plants have been shown to have a positive effect on mental clarity and can help increase productivity. The Rubber Plant (Ficus elastica) is a great option for this and is also low-maintenance.
4. Improved Sleep: Being around plants has been shown to improve sleep quality and help with insomnia. Plants like the English Ivy (Hedera helix) and Lavender (Lavandula) are great for this and are also low-maintenance options.
5. Increased Humidity: Plants can increase humidity in the air, which can be especially helpful in dry climates. Plants like the Fern (Polypodiopsida) and Peace Lily (Spathiphyllum) are great for this and are also low-maintenance options.
6. Better Physical Health: Plants have been shown to have a positive effect on physical health, reducing symptoms of conditions like asthma and allergies. Plants like the Spider Plant (Chlorophytum comosum) and Peace Lily (Spathiphyllum) are great for this and are also low-maintenance options.
7. Improved Mental Health: Studies have shown that being around plants can improve mood and reduce symptoms of depression and anxiety. Plants like the Snake Plant (Sansevieria trifasciata) and Aloe Vera (Aloe barbadensis) are great for this and are also low-maintenance options.
8. Increased Creativity: Being around plants has been shown to increase creativity and inspiration. Plants like the Bamboo Palm (Chamaedorea seifrizii) and Jade Plant (Crassula ovata) are great for this and are also low-maintenance options.
9. Improved Physical Comfort: Plants can help regulate temperature and improve comfort in your home. Plants like the Areca Palm (Dypsis lutescens) and Boston Fern (Nephrolepis exaltata) are great for this and are also low-maintenance options.
10. Better overall well-being: Being around plants has been shown to improve overall well-being and happiness. Plants like the Snake Plant (Sansevieria trifasciata) and Aloe Vera (Aloe barbadensis) are great for this.

With these options, you can easily bring some greenery into your home and enjoy the benefits of having plants without having to spend hours taking care of them.

Sources:

• https://www.healthline.com/health/mental-health/plants-for-stress-relief
• https://www.nasa.gov/centers/kennedy/about/information/sustainability-plants-air.html
• https://www.thespruce.com/best-air-purifying-plants-4160302
• https://www.bhg.com/gardening/pests/insects-diseases-weeds/